Everyday EMS Tips » Kris Kaull http://www.everydayemstips.com The Ultimate EMS Tips Online Resource Wed, 08 Feb 2012 12:00:04 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Ultimate EMS Tips Online Resource Everyday EMS Tips no © eps411.com The Ultimate EMS Tips Online Resource Everyday EMS Tips » Kris Kaull http://www.everydayemstips.com/wp-content/plugins/powerpress/rss_default.jpg http://www.everydayemstips.com Crossfit: A fitness program well suited to EMS Professionals http://www.everydayemstips.com/crossfit-a-fitness-program-well-suited-to-ems-professionals/ http://www.everydayemstips.com/crossfit-a-fitness-program-well-suited-to-ems-professionals/#comments Wed, 04 Nov 2009 16:00:56 +0000 Greg Friese http://www.everydayemstips.com/?p=1888
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    Kris Kaull of EMS1.com describes the challenge and benefits of the Crossfit training program. Crossfit combines strength, endurance, aerobic, and flexibility exercises into a functional fitness routine. Kris shares this explanation just after I had my first Crossfit experience with Kris at the 2009 National Association of EMS Educators conference in Orlando. I was sore for days but I enjoyed the mix of activities and the high intensity during the workout.


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