Kris Kaull of EMS1.com describes the challenge and benefits of the Crossfit training program. Crossfit combines strength, endurance, aerobic, and flexibility exercises into a functional fitness routine. Kris shares this explanation just after I had my first Crossfit experience with Kris at the 2009 National Association of EMS Educators conference in Orlando. I was sore for days but I enjoyed the mix of activities and the high intensity during the workout.
ParamedicTV is powered by EMS1.com
Read related posts and tips:
- 6 Tips to Improve your Fitness Share Bryan Fass, the Fit Responder, has an excellent article...
- Emergency Responder Fitness Share Maintaining physical fitness, eating well, and attaining a healthy...
- Functional Fitness (#31daysofCE) Share This morning health and wellness expert Melissa Cassera contributed...
